Unit 1 – Welcome and Introduction
Bryan’s welcome speech
This course takes place in three parts, four weeks each
- Part 1 –Awareness
- Part 2 –Understanding
- Part 3 –Transformation
Getting the most from this course
Getting the most benefit from the course will require a commitment of time and energy. As mentioned previously, each semi-weekly online session will be 90 minutes. The reading for each session might take 20 or 30 minutes. I’ll ask that you post reflections (on the website) on your experience of the practices. The real key is to engage in the practices: the meditative practices for 10 to 20 minutes each day and the daily-life practices through the course of the rest of the day.