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In Progress

Unit 1 – Welcome and Introduction

Mark January 6, 2021

Bryan’s welcome speech

Course structure

This course takes place in three parts, four weeks each

  • Part 1 –Awareness
  • Part 2 –Understanding
  • Part 3 –Transformation

Getting the most from this course

Getting the most benefit from the course will require a commitment of time and energy. As mentioned previously, each semi-weekly online session will be 90 minutes. The reading for each session might take 20 or 30 minutes. I’ll ask that you post reflections (on the website) on your experience of the practices. The real key is to engage in the practices: the meditative practices for 10 to 20 minutes each day and the daily-life practices through the course of the rest of the day.